Searching for a job is stressful for anyone – and even more so if you’re returning to work after some time spent in rehab. But finding (and maintaining) employment is a crucial part of long-term sobriety. It will help you occupy your time and reintegrate into society in a meaningful way. 6 Things to Keep
Fear is a big part of recovery. It is not always a bad thing. We had fear when we were drinking, using. We drank so that we wouldn’t feel fear. We were afraid of everything. Getting caught, not having enough, knowing we had to stop, living without it. Then when we got sober, we had
Making the decision to enter rehab isn’t easy and it can be downright scary. But letting fear get in the way of your sobriety is one decision you’ll be sure to regret down the road. Here we explore some common worries when it comes to rehab – and what to do to move past your
A new large-scale study reveals yet another heartbreaking finding when it comes to opioid addiction. Over the last seven years, diagnoses have skyrocketed by nearly 500 percent – and, what’s more alarming, many aren’t getting the treatment they need. Researchers from the Blue Cross Blue Shield study gathered data on members from 2010 to 2016
Recovery is a long, winding path with ups and downs, successes and disappointments, progress and back-sliding. While relapse is common – the National Institute on Drug Abuse reports that about 40 to 60 percent of people with addiction slide back into drug use after rehab – it’s not inevitable. In fact, there are some early warning
How much do you know about sugar? Do you know how much you should be consuming on a daily basis? Well, according to the World Health Organization, it’s about the amount in an eight-ounce bottle of sweetened ice tea (or roughly six teaspoons). And, if you’re like the majority of Americans, you’re likely consuming nearly four
Considering starting a recovery journal? It’s a smart addition to your overall recovery plan. That’s because the act of journaling is a great way to process your emotions, release stress and anxiety, increase self-awareness and focus on your sobriety goals. Plus, it’s inexpensive and anyone can do it, anywhere. More recovery benefits linked with journaling include:
By now, you’re likely not too surprised to hear that exercise is an important part of the addiction recovery process. Yoga mats and fitness equipments are becoming mainstays of many rehabs across the country. Make sense: A stronger body will be better able to rid itself of toxins and a stronger mind will be better equipped
For people in recovery, financial health is often one area that needs a little tender love and care. After all, years of drug or alcohol abuse likely took a big toll on your wallet. You may have neglected bills or wracked up credit card debt. Luckily, you can take back control of your financial future
If you’re struggling with sleep woes, you’re not alone. In fact, trouble falling and staying asleep is a pretty common problem for people in recovery. According to one study, you have a five times higher risk of insomnia than the general population. There are several reasons why addiction and poor sleep are bedfellows. For one, addiction
