Ways to Beat Addiction: Reading

Addiction can be a scary and dangerous part of life, especially if the addiction involves substance abuse. Many people don’t even realize when their drug or alcohol use has turned into a full blown addiction because it’s so entrenched in their routine. Beating addiction is possible and many people have successfully overcome unhealthy lives filled with substance abuse, but it takes dedication and commitment. Getting professional drug rehab or alcoholism treatment is a great way to first attack the addiction, but you can’t stay in rehab forever. Sooner or later you’ll have to face the realities and temptations of the real world, so it’s important while in rehab you try to develop new habits, hobbies, and routines in order to stay healthy and sober.

One of the ways to help beat your addiction is reading—because reading is a healthy distraction. Taking up reading or reading more frequently is great for recovering addicts because it serves as a reminder to stay on course and fight cravings to prevent relapse. Getting lost in a book can make time fly by and it can help clear your mind. Keeping books in sight and easily accessible will allow you to replace your drug or alcohol abusing habit with something much more healthy for the mind and body.

Beating addiction can happen when you’re committed to the process, and the process begins with drug or alcohol rehabilitation or detoxification. Finding the right place for this treatment is extremely important because this is where you will learn and practice your new lifestyle. Seabrook is a great option because individually inspired treatment programs are offered to patients based on their unique needs, history, health, and interests. Many people have successfully recovered from addiction after inpatient treatment at Seabrook because they were able to relate to their program and they learned ways to fight cravings and stay sober once their rehabilitation stint was over. Seabrook has locations in New Jersey (NJ), Pennsylvania (PA) and an outpatient office in New York (NY). Contact Seabrook today at 1.(888) 223-0298 to find out ways for you to beat your addiction!