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Best Yoga Styles for Recovery
Tracey L. Kelley | 8 January

Using all the best tools at hand to reduce triggers and avoid relapse just makes sense, especially if they don’t

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What Is Good Sleep Hygiene, and Why Do You Need It?
Tracey L. Kelley | 31 December

Ah, the wonder of sleep. When we get just the right amount, we feel like we can conquer the world.

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Make It Happen: Goal-Setting for 2022
Tracey L. Kelley | 21 December

At some point, you might have rolled your eyes hearing someone talk about their “five year plan” because honestly, who

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Marijuana: The Risks are Real
Loren Solomon | 13 December

My sister had been smoking pot since she was 13. She’s in her forties now. Quitting was a lot harder

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Why Gender-Specific Treatment Is Important
Tracey L. Kelley | 8 December

There’s not always a reason to delineate aspects of life by gender. However, researchers believe that addiction treatment and early

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What Is Brainspotting, and How Can It Help You?
Tracey L. Kelley | 3 December

What Is Brainspotting? Addiction science continues to expand progressive treatment options that move beyond symptoms and into the root causes

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Ideas for Sober Holiday Fun
Tracey L. Kelley | 21 November

It’s a simple shift in mindset: if you’re sober, the holidays can be fun in numerous ways. Some events might

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Why Meditation Helps Recovery
Tracey L. Kelley | 14 November

What if someone said you could feel more calm, stop racing thoughts, control triggers, and sleep better by doing just

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Separation Anxiety: When Your Partner Goes to Rehab
Seabrook | 12 November

Home Alone Your partner’s substance abuse got way out of hand. Fortunately, they recognized their issue and sought out treatment.

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Incarceration and Addiction
Tracey L. Kelley | 25 October

To fully understand the impact of an individual’s substance use disorder (SUD) and alcohol use disorder (AUD), professional care providers

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